Static Contraction Exercise – Static Contraction
For those who live a busy lifestyle making their bodies fit and healthy have been an underlying issue. Because traditional workouts take time to give results, busy people find it hard to follow them. By doing static contraction exercise however, you will get the same results faster and much easier. Below are information that will help you better under understand how to build muscles faster and examples of exercises for you to follow.
What is great about this method of quickly building muscles in your body is that there is no need of multiple repetitions for a certain exercise. These repetitions are the same reason why traditional workouts take a lot of time before you see any results. This is where doing a static contraction exercise has its advantage.
It only limits the range of motion to your safest and strongest range. And you only get to do it for only seconds. This means you do have spend too much time in the gym just to make your body fit and gain muscles.
If you are wondering if you are to do some special exercise that you have tried of have seen before then you are wrong. The fact is, this would most likely bee already the ones you have done before. Another great thing is that you will be able to perform them on regular gym equipments.
The bench press is the most common example. You can perform this with a power rack. Place about double the weight that you usually lift. Now press the bar up for five seconds. Try to find the most weight that you can hold. When you can lift the weight longer than five seconds then it is too light. Make sure you are using weights than you can only hold for this time and not any longer. Performing a shrug and leg press are also great examples. The same rule applies for these exercises as the bench press.
As you perform these exercises regularly you will be using and develop more muscles faster. Doing a static contraction exercise certainly is easier and quicker in giving you results. Now you can get on with your busy life and still have a fit and healthy body.